A co-worker of Malissa's has recently changed her diet, and has been looking for a good chili recipe. Let me tell you, I don't blame her one bit for wanting one! Before I changed my diet, I loved the taste of a can of chili regardless of how unhealthy it was. Fortunately, for us chili lovers, I have found a recipe that, besides being extremely healthy, is the best chili I have ever eaten! It is also very good served over brown rice, and can make great leftovers! Double the recipe, freeze the rest, and have it always on hand as a quick meal! Yum!
Black
Bean and Sweet Potato Chili
2 Tablespoons olive oil
1 Large onion (chopped)
1 Red bell pepper (chopped)
1 Green bell pepper (chopped)
2 Jalapeno peppers (seeded and diced)
2 Sweet potatoes (peeled and diced)
2 Garlic cloves (minced)
2 to 3 Tablespoons chili powder
1 to 2 t ground cumin
1 to 2 teaspoons crushed basil leaves
Dash of marjoram (optional)
1 bay leaf
1 Can diced tomatoes
2 Cans vegetable or chicken
broth
1 Can black beans, rinsed and
drained
Juice of one lime
Sea salt, to taste
Pepper, to taste
Crushed red peppers, to taste (optional)
Crushed red peppers, to taste (optional)
Heat oil in a large sauce pan over medium-high heat. Add onion; reduce heat to medium and cook, stirring occasionally, about 10-15 minutes or until tender. Add bell peppers, jalapenos, and sweet potatoes, cook for 5 minutes. Stir in garlic and cook 1 minute. Add chili powder and next 7 ingredients. Stir and cook 1 minute. Add tomatoes and broth. Simmer, uncovered, about 30 minutes. Stir in beans and continue to cook 10 more minutes. Remove bay leaf and stir in lime juice. Enjoy!
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