Sunday, November 11, 2012

Slivered Almond Green Beans

    Today's side dish is Slivered Almond Green Beans.   Besides having a rich flavor with a garlic kick, it only takes ten minutes to prepare and is extremely healthy.  Green Beans are full of Protein and have many other essential nutrients such as, fiber, vitamin A, and iron.  

For more information on the nutrient value of green beans, click here.



Slivered Almond Green Beans

1-2 Handfuls Fresh Green Beans, tips removed, cut in half
2 Tablespoons Slivered Almonds (We like to double this)
2 Tablespoons Olive Oil
1 Cup Sliced Mushrooms
1/3 Cup Sliced Onion
1 Garlic Clove
1 Tablespoon Soy Sauce (Add more to taste)

 Steam Green Beans and set aside.  In a skillet, heat olive oil and saute almonds, mushrooms, onion and garlic 5-6 minutes until almonds are golden brown.  Add all ingredients to a bowl and stir in soy sauce.

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