Tortilla Soup
1.5 cups chopped onion
2 garlic cloves, minced
2 green or red bell peppers, chopped
1 zucchini, chopped
1 can corn
1/2 cup green onion, chopped
3 Tablespoon ground cumin
2 14.5 oz cans diced tomatoes
1 can chopped green chili peppers, drained (optional)
3 cups vegetable broth
2 Tablespoons chia seeds (optional)
1 14.5 oz can black beans, drained and rinsed (or beans of choice)
salt & pepper & crushed red chili pepper, to taste
Fresh lime juice, to garnish on top
Non-Dairy Cheese (we use Daiya cheese), for sprinkling (optional)
Vegan sour cream (optional) (Can be found in most grocery stores)
Chopped avocado, for garnish
Tortilla sticks (or tortilla chips)
In a large pot over medium to low heat, add the olive oil, onion, and garlic. Sauté for about 5 minutes. Add the peppers, zucchini, onion, and corn and sauté for another 5-10 minutes. Add in the crushed tomatoes, cumin, broth, and chia seeds. Stir well and season with salt and pepper. Simmer on low-medium heat for 25-30 minutes. Stir in beans just before serving.
After the soup simmers, ladle into bowls, and top with chopped avocado, fresh lime juice, cheese, green onion, and tortilla strips. Serve immediately.
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