Whole-Foods Sloppy Joes

Okay, you will only ever hear me say this once (unless my opinion changes).  This recipe is by far, our absolute FAVORITE!  I have mentioned some recipes that are one of our favorites, but Malissa and I both agree that this one tops them all! If there is one recipe you NEED to try, it's this one.  It isn't that difficult to make, it does take a while, probably plan on about an hour, but don't worry, it's totally worth it!  This is one recipe I would definitely recommend you double or triple, because it makes awesome leftovers too!  If anyone tries this one, please leave feedback about what you thought of it!

Note* Bulgar Wheat isn't too hard to find, just look in the flour section (bob's red mill makes a good kind)

Whole-Foods Sloppy Joes

1 Tablespoon olive oil
1/2 Cup bulgar wheat
1/2 Medium onion, finely chopped
1/2 Green pepper, finely chopped
1 Clove garlic. minced
1/2 -1 1/2 Cup water
1/2 Cup strained or diced tomatoes
1/3 Cup ketchup (get some organic ketchup.  Regular Hunts or Heinz is loaded with bad ingredients)
1 Tablespoon Worcestershire sauce (or just mix 1tsp white vinegar and 2 tsp soy sauce)
2 teaspoons red wine vinegar
1-2 teaspoons sweetener (we use agave)
Pinch cayenne pepper (optional) (put in more and some crushed red peppers for extra spice)
Salt/pepper, to taste

In a large pan, heat olive oil over medium heat. Add the onions and peppers to the pan, cooking until the onions become slightly translucent. Stir in the minced garlic and continue to cook for 1-2 minutes more. Stir in bulgar and let toast for 1-2 minutes. Add in 1/2 cup of water and the strained tomatoes. Turn heat down to medium-low and continue to cook the mixture uncovered, adding more water as needed up bulgar reaches the right consistency. (I like mine to be slightly al dente.)
Once bulgar reaches your desired consistency, stir in the remaining ingredients and cook for 5-6 minutes. Taste and adjust any of the ingredients to reach desired taste. (I tend to like a little heat with less sweet.)